About Us

Working with busy and overwhelmed people to focus on small changes to attain their health and wellness goals.

Crystal knows that fitness and nutrition is confusing to navigate and is able to break it down in digestible, actionable ways that get results.

Crystal has worked for many years for the awarded “best diet” company facilitating group discussions focused on scientifically significant topics related to all facets of health and wellness.

Crystal is a certified as a Group Fitness Instructor, Fitness Nutrition Specialist, and as a Personal Trainer.

Crystal fully believes in the motto, one thing better than yesterday to get you closer to your goal.